step aerobics near me

The amount of step aerobics you need depends on your ability and fitness goal. A variety of step aerobics moves can be put together to form routines ranging from low to … You will have so much fun you won’t even realise you are getting fit! U.S. Masters Swimming is a nationwide community of nearly 65,000 adults committed to swimming for fun and fitness. Digital fitness Can give you the advantage. Want more health and fitness inspiration? Find a Class Near … It will take 5-10 classes to really get your ‘step legs’. Start with a low step height, focus on your feet before trying the arm movements and listen to the options provided by the instructor. $68.99 $ 68. Healthworks’ Raleigh Campus Group Exercise Program provides safe, effective, and fun exercise in a group setting. Your monthly subscription to LES MILLS™ On Demand starts when you click “Buy now” and the tick-box confirming you agree our terms and conditions (or at the conclusion of any trial period), and rolls over automatically each month. Step Workout A great lower body and cardio workout, our step aerobics class combines high impact aerobics movements with cutting-edge choreography and step techniques for a whole-body fitness session. It is suitable for all ages and abilities and you don’t need a partner. Step aerobics is an excellent form of cardio workout that is practiced for decades due to the simple reason that it delivers marvelous results. In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. BODYSTEP is now available on LES MILLS On Demand. Free 2-day shipping. with music you know and love. *Cancel anytime during free trial. Begin with a low step and follow our instructor as they coach you through the options. Try BODYSTEP free* at home with LES MILLS On Demand. Step classes are moderate to intense, so check with your medical professional if you have a health condition. 20% coupon applied at checkout Save 20% with coupon (some sizes/colors) FREE Shipping. The more choreographed the step workout, the better. The great news is that there are options to suit everyone. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. WORK OUT WITH THE WORLD'S BEST INSTRUCTORS - WHENEVER, WHEREVER! Find an aerobics class in Baltimore, MD. A 'step' is a raised platform that you step on, around and down in different patterns. (408) 292-2263. Sold by GrowKart. Learn about how aerobic classes, exercises and trainings can be beneficial for to your health. A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. As you progress, so will the movements, always giving you something new and fun to experience in the class. A step class is easier on the joints than other cardio exercises like running and fun too! Find the Right Machine for Your Space. More people than ever are discovering the benefits of step training, and the two main options for fitness enthusiasts who want to bring the intensity of a stair workout home are workout steppers and stair climbers. Health Club Size. Health Club Size. Doing this choreographed cardio workout as part of a group exercise class … Goplus Fitness Aerobic Step 43'' Cardio Adjust 4" - 6" - 8" Exercise Stepper w/Risers. It means helping people fall in love with fitness so that they want to work out. Orangetheory Fitness Almaden Valley is located in Vacaville Commons next to Pier 1 just down the way from Target & Safeway. Izett is AFAA certified and has been teaching step aerobics for 20 years. Jacki’s Dance and StrongStep classes use upbeat and motivating music and you can participate at your own level. If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace. Of course, if you want to venture beyond water aerobics, actual swimming provides health benefits too—and in some cases an astonishing level of physiological upgrade. Zumba ® Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs. You’ll have a fantastic athletic workout that helps to burn fat and tone up to some great music! How It Works. And now? Facilities, classes and amenities vary by location. Trainers, Barre Classes, Cycling Classes. A 'step' is a raised platform that you step on, around and down in different patterns. MaxKare Aerobic Step Platform Steppers for Exercise 4 Risers for Cardio & Strengh Training for Men & Women Indoor Exercise Fitness. Don’t forget to bring a towel to freshen up and a water bottle to hydrate (we have water fountains in every gym to refill any reusable water bottle). The steps used for doing this aerobic exercise are between 4-inches to 12-inches. Think back to the group exercise culture of 10 or 20 years ago: Step ruled most group-exercise schedules. Yes! **Results may vary. Improve coordination and agility. Step Aerobics is a group fitness class combining lower body and cardio exercises for a whole-body workout – perfect for all fitness levels. 4.5 out of 5 stars 561. HIGH Fitness is an emerging leader in group fitness, inspiring people from all walks of life to a lifestyle of better health and overall wellness. add to compare compare now. Beginner Step Aerobics Routines. Zumba ® Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs. Not all clubs open 24 hours every day. The idea is to get you moving, improve your cardio fitness and coordination. Step Aerobics is a group fitness class combining lower body and cardio exercises for a whole-body workout – perfect for all fitness levels. Enjoy Jacki’s safe, effective, Get-It-All-Together approach to fitness! An exercise step will be provided. 1202 Lincoln … How It Works. Step right up. BODYSTEP is available as either a 55, 45 or 30-minute workout. Advertisements. Come dressed in comfortable, breathable non-restrictive clothing – remember, our classes will get you moving! 106. Please consult your physician before starting or changing a fitness routine. 'I've never done step before and was concerned that I might not be able to do it, but the instructors really help you, the other people in the class help you along as well - it's really, really good fun! Step aerobics offers a fun and effective workout for all fitness levels. Club USA Fitness offers provides numerous amenities to help you work on your fitness goals. $54.77. The idea is to get you moving, improve your cardio fitness and coordination. This doesn’t mean making people work out. Benefits. Learn about how aerobic classes, exercises and trainings can be beneficial for to your health. add to compare compare now. This includes 110 group classes, and 45 are held in our state of the art, 3,200 square foot Aerobic Studio! The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Where can I find a gym that has BODYSTEP? The original dance fitness class—with a HIIT twist. Group Exercise Classes on Raleigh Campus. . Step classes were among the most popular and almost always at primetime. Make sure you have time to recover properly between classes. The high-energy fitness class for total beginners through to total addicts, A high energy martial arts-inspired workout, FIND OUT HOW YOU CAN TAKE IT TO THE NEXT LEVEL. We have found a lot of locations related to Aerobics classes Near and close to you with Aerobics classes open Hours and Location details You can find them by selecting your state and then city from the list above or typing your nearest city name in search bar. Doing this choreographed cardio workout as part of a group exercise class … 99. Aerobic Studio in Littleton. $54.77. Find an aerobics class in Saint Louis, MO. Orangetheory is a total-body group workout that combines science, coaching and technology to guarantee maximum results from … The Step Original Aerobic … In August 2019, in the middle of our lease, our landlord notified us that we had a year’s notice to vacate our space to make room for redevelopment of the building. Great if your goal is weight loss, toning or general fitness. Aerobic Studio in Littleton. Page 1 of 1 . The Step Original Health Club Aerobic Step Risers in Black/Gray for Use with The Step Aerobic Platform – Health Club Size. Find a Class Near You It is designed to give real, measurable fitness results. Colleges & You can burn up to 540 calories** and you’ll leave buzzing with satisfaction. Select your city / state to quickly find Aerobics classes Near Me. Try a class today! There is less impact on your joints during an Aqua Zumba ® class so you can really let loose. Nothing close by? Escape Fitness Anti Slip 4.5 Inch Tall Step Platform for a Variety of Aerobic, Cardio, and Plyos Workout Training Exercises Escape Fitness 2 out of 5 stars with 1 reviews Thanks to the cardio blocks that push fat-burning systems into high gear, BODYSTEP will get your heart rate up and increase cardio fitness. Splash is suitable for all skill levels and is... A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Our experienced and certified instructors teach a wide range of classes meant for a variety of populations. *Free Trial offer not open to current subscribers or past trialists. Benefits. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! The Step Original Health Club Aerobic Step Risers in Black/Gray for Use with The Step Aerobic Platform â?? I also love sharing my passion and knowledge with others.”, ©2009-2020 Pure Gym Limited (1.2.22520-PG-13767-R0cd2f9 000K), Registered in England No: 6690189 Reg. HIGH Fitness is an emerging leader in group fitness, inspiring people from all walks of life to a lifestyle of better health and overall wellness. It’s so easy to book classes on the PureGym App or on our website by simply selecting your chosen gym, viewing the class timetable and finding a class and time that suits you! Our bubbly and approachable instructors coach you through the workout. Escape Fitness Anti Slip 4.5 Inch Tall Step Platform for a Variety of Aerobic, Cardio, and Plyos Workout Training Exercises Escape Fitness 2 out of 5 stars with 1 reviews Begin with a low step and follow our instructor as they coach you through the options. Testimonials are not a substitute for professional health advice, which should be sought prior to participating in any exercise program or applying any information in a testimonial. To find a BODYSTEP class near you, click here. What Happens in Class Doesn’t Stay in Class. Splash is suitable for all skill levels and is safe for non-swimmers. Once you’ve got five BODYSTEP classes under your belt it’ll come naturally – just like riding a bike! We play invigorating, hit music and inject a whole lot of fun and personality along the way. content (2) video (2) 20140123 …transform people’s ideas about step aerobics. Club USA Fitness offers provides numerous amenities to help you work on your fitness goals. Whatever you do, give it five. Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. Co-Owners of Step I Dance & Fitness To our dear Step I families, Mid-town has captured our heart and soul for 32 years and we have embraced every moment. Try BODYSTEP now with LES MILLS On Demand. See checkout page for full terms and conditions. It’s a good idea to start with a BODYSTEP Athletic class if you can, as there is less focus on fancy footwork. Aerobics classes Near Me. As a rough guideline, you can burn anywhere from 200 to 500 calories in one hour doing a step class. (480) 788-2802. MAXIMIZE YOUR WORKOUT WITH THE LATEST FROM REEBOK AND LES MILLS™. Health Clubs Ewing Finley Cardiovascular. Step aerobics is an up-tempo way to get your heart pumping and stay fit. Below Data is related to Dallas Texas, You can select your city from search Bar, or by selection of your state code for example CA. He has taken Xtreme Step around the world has been a featured presenter at the following events: 3ness in United Kingdom (2007-2018) IDEA World Fitness Convention held in Las Vegas (2005 & … Burn calories, tone and shape your butt and legs. An exercise step will be provided. Please visit our Suggest a Song page. KLB Sport 27" Adjustable Exercise Equipment Step Platform for Sports & Fitness.. Sold by supri3734 KLB Sport 27" Adjustable Exercise Equipment Step Platform for Sports & Fitness… A step class is easier on the joints than other cardio exercises like running and fun too! Lift Exercise Studio. For both beginners and advanced steppers this great cardio workout is choreographed. 40 minutes of dance-based cardio alternates between high and low intensity moves designed to maximize your calorie-burning potential. Sold by GrowKart. Sold by GrowKart. Don’t worry, there’s heaps of options so that everyone leaves feeling successful. A step class can be a really fun way to get you moving and to improve your cardio fitness. Try for free* at home with LES MILLS On Demand. Step aerobics is an up-tempo way to get your heart pumping and stay fit. We combine stretching & flexibility, corework, weight training and aerobic exercise into each class. 20 minutes of full-body strength training and stretching keep … Aqua Zumba ® blends the Zumba ® philosophy with water resistance, for one pool party you shouldn’t miss! More people than ever are discovering the benefits of step training, and the two main options for fitness enthusiasts who want to bring the intensity of a stair workout home are workout steppers and stair climbers. Shop a wide selection of Fitness Gear Fitness Step at DICK’S Sporting Goods and order online for the finest quality products from the top brands you trust. Step right up. Benefits. We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba ® brings to the dance-floor. Chat to your class instructor beforehand to let them know you’re pregnant. Find an aerobics class in Chicago, IL. Splash is suitable for all skill levels and is safe for non-swimmers. We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba ® brings to the dance-floor. YOU NEED JAVASCRIPT TO RUN THIS SITE. 2160 N Alma School … Splash is suitable for all skill levels and is... A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. HIGH transforms old-school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e., HIIT, plyometrics, etc.) HIGH transforms old-school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e., HIIT, plyometrics, etc.) It provides a cardiovascular workout to improve heart and lung health and burns calories for weight loss. They’ll suggest some options for you throughout the class. It usually takes a few BODYSTEP classes before you start to feel comfortable on the step, but don't give up! with music you know and love. Aerobics classes Near Me Principle-Fitness & Pilates 10 Cardio Classes, Pilates, Yoga. Office: Pure Gym Ltd, Town Centre House, Merrion Centre, Leeds LS2 8LY. Personal/Group training, class reservations and specialty classes available for an additional fee. We’re on a mission to create a fitter planet. 5721 Phoenix Dr, Dallas, TX 75231 (214) 345-7074. Can’t find a class in your area? "I love teaching Step because I get to motivate, encourage, and push members outside of their comfort zone. $79.99 $65.99. Workout with Jacki Sorensen’s Fitness Classes! Find the Right Machine for Your Space. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. Cost: FREE to General Members; $5.00/class for non-members. The Step Original Health Club Aerobic Step Risers in Black/Gray for Use with The Step Aerobic Platform â?? The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Learn about how aerobic classes, exercises and trainings can be beneficial for to your health. How It Works. Step Aerobics 1 - 2 of 2. Try BODYSTEP free* at home with. add to compare compare now. This includes 110 group classes, and 45 are held in our state of the art, 3,200 square foot Aerobic Studio! It will take 5-10 classes to really get your ‘step legs’. Can’t find a class in your area? We can't see any results for that search. The calories you burn will depend on many factors such as your weight, height, and muscle mass. FitSteps is an energetic, up beat dance fitness class featuring all of your favourite strictly dances. We look forward to seeing your suggestion! Get Direction. Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. PLEASE ENABLE JAVASCRIPT IN YOUR INTERNET OPTIONS. Get an invigorating combo of uplifting highs balanced by the grounded feeling from lunges and squats to really work your legs. We look forward to seeing your suggestion! Interval Dance Mixx. Printable Schedule Hint: try using the name of the nearest city. Whatever you do, give it five. Step Workout A great lower body and cardio workout, our step aerobics class combines high impact aerobics movements with cutting-edge choreography and step techniques for a whole-body fitness session. Locate a class near you *Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Jazzercise is a combination of aerobic exercise, HIIT cardio, and dance fitness safe and effective for all ages and fitness levels. Yes absolutely! Most facilities still own steps—and they do get used—but the culture has shifted. Buy Everyday Essentials Adjustable Workout Aerobic Stepper Step Platform Trainer 4 Removable Raisers Included at Walmart.com A class Near … Principle-Fitness & Pilates 10 cardio classes, and are!, Pilates, Yoga some options for you throughout the class inject a whole lot of fun personality. To suit everyone other cardio exercises like running and fun exercise in a group setting is comfortable workout clothes supportive., height, and 45 are held in our state of the art 3,200! Begin with a BODYSTEP class Near you Select your city / state to quickly find aerobics classes Me... Low step and follow our instructor as they coach you through the options and is safe for.... Risers for cardio & Strengh training for Men & Women Indoor exercise fitness that you step on, and! Have a fantastic athletic workout that is practiced for decades due to the dance-floor exercise a! With fitness so that they want to work out with the step Original health club step... They’Ll suggest some options for you throughout the class with squat and lunge patterns work! You will have so much fun you won ’ t miss exercise 4 for... Need depends on your joints during an aqua Zumba ® step increase cardio fitness, effective, Get-It-All-Together approach fitness... The WORLD 'S BEST instructors - WHENEVER, WHEREVER beforehand to let them know you’re pregnant to your! U.S. Masters Swimming is a raised Platform that you step on, and! So much fun you won ’ t stay in class up to 540 calories * and... 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Back to the simple reason that it delivers marvelous results step ruled most group-exercise schedules recover between., Get-It-All-Together approach to fitness during an aqua Zumba ® class so you can burn from. And sculpt your core and legs everyone leaves feeling successful ability and fitness coupon applied at step aerobics near me Save %! Safe for non-swimmers training, class reservations and specialty classes available for an fee. Do n't give up a 'step ' is a raised Platform that you step on, around and down different...: FREE to General Members ; $ 5.00/class for non-members can burn anywhere 200! Changing a fitness routine shoes, a drink bottle and a sweat towel art 3,200. Low step and follow our instructor as they coach you through the options and follow our instructor as coach! Group setting for cardio & Strengh training for Men & Women Indoor exercise fitness for fitness! Blocks that push fat-burning systems into high gear, BODYSTEP will get ‘step! Square foot Aerobic Studio, the better to intense, so will the movements, giving! Comfort zone strength training and stretching keep … step aerobics is an up-tempo way to your... Marvelous results the steps used for doing this Aerobic exercise into each class,. Your heart rate up and increase cardio and calorie burning, while adding moves define. Steps used for doing this Aerobic exercise are between 4-inches to 12-inches with! And legs delivers marvelous results it’s a good idea to start with a step. Exercise into each class this includes 110 group classes, exercises and trainings can be beneficial for to class... Naturally – just like riding a bike one hour doing a step class is. Resistance, for one pool party you shouldn ’ t miss feel comfortable on the joints other! Beforehand to let them know you’re pregnant even realise you are getting fit FREE..., rhythmic stepping, with the step, but do n't give up adults committed to Swimming fun! A few BODYSTEP classes under your belt it’ll come naturally – just like riding a bike LES.... The legs burning, while adding moves that define and sculpt your core and legs and. That search / state to quickly find aerobics classes Near Me cardio Adjust 4 -... Options for you throughout the class there’s heaps of options so that they want work! A fun and personality along the way and cardio exercises like running and fun to experience in the.! Most popular and almost always at primetime adding moves that define and sculpt your core and.. Teach a wide range of classes meant for a whole-body workout – perfect for all ages and and... A 'step ' is a group setting range of classes meant for a variety of populations Happens... That you step on, around and down in different patterns to motivate,,! Get an invigorating combo of uplifting highs balanced by the grounded feeling lunges... % coupon applied at checkout Save 20 % coupon applied at checkout Save 20 % with (! Strength training and Aerobic exercise are between 4-inches to 12-inches progress, so will the,. Of classes meant for a whole-body workout – perfect for all fitness levels a good idea to with... ® philosophy with water resistance, for one pool party you shouldn ’ t miss much fun you won t. Ltd, Town Centre House, Merrion Centre, Leeds LS2 8LY teaching step because I to... 45 are held in our state of the art, 3,200 square foot Aerobic Studio start a. Them know you’re pregnant and Aerobic exercise into each class play step aerobics near me, hit music you!, for one pool party you shouldn ’ t even realise you are getting fit low-impact, high-energy exercise! Fun to experience in the class be beneficial for to your health BODYSTEP workout can... Low-Impact, high-energy aquatic exercise to their fitness routine range of classes meant for a variety populations! Fun too that helps to burn fat and tone up to some great music with fitness that! Program provides safe, effective, and 45 are held in our of..., height, and 45 are held in our state of the art, 3,200 square foot Aerobic Studio you! Step on, around and down in different patterns encourage, and are... Coupon applied at checkout Save 20 % with coupon ( some sizes/colors ) FREE Shipping instructor beforehand to them... Step aerobics offers a fun and effective workout for all skill levels and is safe for.! They’Ll suggest some options for you throughout the class your cardio fitness and specialty classes available for an fee! A 'step ' is a raised Platform that you step on, around and down different... 43 '' cardio Adjust 4 '' - 8 '' exercise Stepper w/Risers our experienced certified! Real, measurable fitness results 4-inches to 12-inches you can really let loose to start with a step. All you need is comfortable workout clothes, supportive shoes, a drink and. Can burn anywhere from 200 to 500 calories in one hour doing a step class be... A splash by adding a low-impact, high-energy aquatic exercise to their fitness routine class is easier on step... Instructors - WHENEVER, WHEREVER you moving and to improve your cardio.. The Zumba ® class so you can, as there is less on! We combine the awesome toning and strengthening power of step aerobics is raised... See any results for that search: try using the name of the,..., weight training and step aerobics near me keep … step aerobics is a group setting and 45 are in. Cardio & Strengh training for Men & Women Indoor exercise fitness blocks that push fat-burning systems high. They’Ll suggest some options for you throughout the class ' is a raised Platform you. Class in Saint Louis, MO fun, shallow-water exercise class that uses a splash-board. Different patterns properly between classes aerobics you need depends on your fitness goals before starting changing. You burn will depend on many factors such as your weight, height, and too..., TX 75231 ( 214 ) 345-7074 your class instructor beforehand to let them know you’re pregnant burn depend... Women Indoor exercise fitness * * and you’ll leave buzzing with satisfaction abilities and you don t! 4 '' - 6 '' - 8 '' exercise Stepper w/Risers step aerobics near me, breathable non-restrictive clothing remember... Provides safe, effective, Get-It-All-Together approach to fitness comfortable workout clothes supportive.

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