Some research suggests eating more potassium could decrease blood pressure, which can reduce the risk of heart disease, stroke and heart attacks. Here are the amazing health benefits of musk melon… Controls blood pressure Muskmelons are rich in potassium which helps in regulating … Cantaloupe Side effects. A single serving of muskmelon can knock out the entire recommended daily allowance for vitamin A, an important micronutrient necessary for supporting healthy vision. Muskmelon for Weight Loss: High fiber and low caloric muskmelon may help improve and sustain long-term weight loss. Take some oatmeal and yogurt to mix it with muskmelon puree. Here are some reasons why you must look out for your portion of melons in a day. Muskmelon which is sour, sweet and alkaline (kshara) in taste causes bleeding disorders (raktapitta) and difficulty in passing urine (mutrakrchra). 3. That is why prevents wrinkles and fine lines to appear and delays the onset of aging. 13 Best Vegetarian Dinner Recipes| 13 Easy Dinner Recipes. 5 Side Effects of Melons That You May Not Have Known. Side Effects of Eating Muskmelon The melon should not be eaten in duration of pregnancy.The melon is pretty heavy. 3. During the summer season, a chilled glass of this juice helps you from sunstroke. Not Good For Diabetics. Perfect Conditioner. Honeydew nutrition is pretty impressive, but as is the case with most healthy foods, it best when consumed in moderation. Flowers are yellow, unisexual or bisexual. Muskmelon is enriched with vitamins such as Vitamin A, Vitamin C and Vitamin E. The muskmelon seeds benefits also include improving your vision. Milk : Curd, salt, imli (Tamarind), Muskmelon, Bel Fruit or Wood Apple, coconut, radish, jaggery, sesame seeds, oil, sour fruits and food etc. So, what are you waiting for? A high intake of muskmelon can be harmful to us hence it should be consumed in a moderate amount for maximum benefits. The high water content of muskmelon relaxes the body and disease-free along with several health benefits. Note that the numbers in parentheses (1, 2, etc.) So, better opt for foods which are drying in nature like corn, gram flour, chick pea etc. Muskmelon does not posture any side effects or allergic reactions unless you consume a pesticide-ridden fruit. Besides bringing a splash of color and flavor to the table, this popular type of melon is also rich in antioxidants, vitamins and minerals, all of which boast a number of important health benefits. A 2016 in vitro study conducted by the University of Malakand in Pakistan analyzed the antioxidant content of muskmelon seeds and found they were high in several beneficial compounds, including gallic acid, hydroxybenzoic acid, catechin derivatives and caffeic acid. Yes, there’s plenty of nutrition, but its Achilles heel is the sugar content. Side effects of muskmelon. Like many potent antibiotics, it carries the side effect of possible kidney damage (nephrotoxicity). Surprisingly, musk melon has health benefits that help to get rid of the menstrual cramps. Milk : Curd, salt, imli (Tamarind), Muskmelon, Bel Fruit or Wood Apple, coconut, radish, jaggery, sesame seeds, oil, sour fruits and food etc. Vandana Mathur October 5, 2016 At 10:27 pm. written by Ramya Srinivasan. The high water content of muskmelon relaxes the body and disease-free along with several health benefits. Health benefits of Cantaloupe – Usage and side effects. With 14 percent of the daily recommended value for potassium packed into every cup, muskmelon may be able to help support better heart health. Adding a cup of melon to your plate or incorporating it into a recipe comes with little risks or side effects. Cantaloupe or muskmelon is a very safe fruit for consumption during pregnancy. Ideally, always try to purchase whole melons and cut them up at home instead of opting for pre-cut varieties to help reduce the risk of salmonella, a type of food poisoning that can cause symptoms like diarrhea, chills and stomach pain. Having said that, muskmelon seeds too have health benefits if consumed in the right way. To consume muskmelon seeds, first you need to scoop out the fruit. Top 14 Veg Recipes … Although there’s controversy over where the melon actually originated, scientists believe it may be native to Central Asia, India, Persia, Egypt or Africa. Cantaloupe plant-Persian melon. Exfoliation with commercially available scrubs possess the risk of many skin problems due to the chemicals in it. It is a melon native of India, Iran and Africa and is now grown in Europe and United States. this is because it as a good amount of water and fiber, which might be crucial for maintain a healthy body weight. Separate the seeds from the fruit, wash the seeds and allow it to dry in the sun for a day. Muskmelon is cholesterol-free, which means it does not add cholesterol in the body and helps to lead a healthy life. Muskmelon does not posture any side effects or allergic reactions unless you consume a pesticide-ridden fruit. Besides, adequate watery content, it is also known for anti-oxidants, vitamin A & C, all of these facilitate glowing skin. But one must always remember that one must not buy just any watermelons but only those that have a symmetrical shape as these are the best and the more they are greener the better they are. Keep reading for everything you need to know, plus some simple yet delicious ways to incorporate it into your daily diet. Uses, Benefits, Cures, Side Effects, Nutrients in Muskmelon. Muskmelon is loaded with vitamin A and vitamin C, both of which play an integral role in immune function. ), Burdock Root Detoxes Blood, Lymph System and Skin, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, What Is Allspice? Muskmelon can be sliced and enjoyed on its own as a snack, used as an addition to salads, or included as a side dish at breakfast. खरबूजा खाने से नुकसान के साथ मैत भी हो सकती है । Muskmelon side effects खरबुजा खाने के फौरन बाद तुरंत बाद पानी नहीं पीना चाहिए इसे खाने के तुरंत बाद पानी .. Melon balls can even be made to add to your favorite summer cocktail or accompany a sweet wine. Using a 120 gram serving (approximately 4 ounces), watermelon has a Glycemic Index (GI) of 72. Muskmelon is rich in dietary fibre. The melon should not be eaten in duration of pregnancy.The melon is pretty heavy. Beta-carotene. Muskmelon is also known as Cantaloupe (Cucumis Melo). It isn't surprising to realize that its a common ingredient in lots of weight reduction recipes. ? In summer, superfoods are foods that can minimize body heat. Wash your face and neck area with lukewarm water and get a sparkling skin in no time. So, do not consume watermelon in large quantities. The following are the safest methods to undertake before consuming muskmelon for pregnant ladies. Side Effects Of Watermelon 1. To repair the damaged skin, we go to all possible extents including chemical treatments that come with their own side effects. 2 COMMENTS. Sticking with the better sugar fruits, melon is another sweet-tasting fleshy fruit. It belongs to the family of curcurbitaceae. खरबूजे के नुकसान (Side Effects Of Muskmelon in Hindi) 1) पेट में परेशानी (Stomach Problem) 2) हैजा (Cholera Diarrhea) 3) खांसी- जुकाम (Cough- Cold) 4) एलर्जी (Allergy) आखिर में; FAQs Muskmelon, also known by its scientific name, Cucumis melo, is a type of melon fruit that belongs to the same family as pumpkins, squash, zucchini and cucumbers. A glass of musk melon juice can cool down the entire body, keeping the body hydrated. Side-Effects Of Muskmelon. The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. It can find its way into your body if the fruit is not washed well enough. It also works well in fruit salads and can be paired with other tasty fruits, such as grapes, pineapple, oranges, berries or kiwi for a power-packed punch of vitamin C and antioxidants. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Have medium to low salt food and avoid heavy salty food as they are responsible for high blood pressure and water retention. Our team aims to be not only thorough with its research, but also objective and unbiased. yes its is very harmful dont take together…Un healthy food combinations which you should avoid. Cantaloupe known as muskmelon in India and Britain, is a type of cucumis melo. December 7, 2017; Beauty Orange Peel Face Mask for Dark Spots Removal . Stronger Bones. 1. But before we talk about it in detail, check out the nutritional value of muskmelon. The lack of this essential vitamin can cause huge side effects; including vision complications, for example, night blindness and dry eyes. Cantaloupe cut-Muskmelon. There are many different types of muskmelon, including cantaloupe, honeydew and Persian melon. Musk melon is my favorite fruit. Muskmelon can be sliced and enjoyed on its own as a snack, used as an addition to salads, or included as a side dish at breakfast. Apply this aggregate in your neck and face for 20 mins. Amount per serving musk melon calories 53. Surprisingly, musk melon has health benefits that help to get rid of the menstrual cramps. Interestingly, one study published in Journal of Nutrition followed 252 women over the course of 20 months and found each gram of fiber consumed daily was linked to 0.5 pounds of weight loss and 0.25 percent less body fat over time. Some research has found melon allergies may also be linked to latex sensitivity, pollen allergies and allergies to other types of fruit, so be sure to exercise caution if you have any of these other conditions. It’s impact on blood sugar is only amplified due to the fact that it has almost no fiber, so you digest it rapidly. Chronic infection of those critical areas can cause conditions like arthritis, so make sure to add plenty of muskmelon to your diet plan if you are feeling creaky around the joints! The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. The only reason for the fruit to be “kept away when pregnant” is due to the bacterium listeria. If you have heard from people around you to avoid the fruit, it could be because of … Stomach Problems. Fiber can increase feelings of fullness. Overeating melons could bring about a couple of side effects with them too. In addition, there are some cases in which this fruit is totally contraindicated: Melon allergy. this may cause them to have eyes connected diseases. If you have an allergy to muskmelon, even eating a few bites could trigger symptoms. In the year 2011, the United States experienced a dreadful listeria outbreak, and it was discovered that muskmelon was the source of the infection. yes its is very harmful dont take together…Un healthy food combinations which you should avoid. It belongs to the family of curcurbitaceae. Simply wash and dry them, toss with a bit of olive oil and salt and then bake in the oven until they’re nice and crispy. Eating watery foods like lassi, watermelon, rice, muskmelon creates swelling in the body. In severe cases, you may experience … Cantaloupe can be a perfect hair conditioner during the summer months. Beta-blockers, a type of medicine which is commonly prescribed for heart disease, can cause potassium levels to increase in the blood. Need some inspiration? Leaves simple, alternate, covered with small hairs, oval with shallow lobes and cordate bases. When you consume too much honeydew, you may experience elevated blood sugar levels and even some digestive issues, like diarrhea. Cardiovascular Disorders. Fiber helps add bulk to the stool to keep things moving and prevent constipation. Muskmelon, honeydew and watermelon are one of the few things that are making summers bearable for us this year round . Excess consumption of this fruit can cause diarrhoea. Cantaloupe is also called mush melons, muskmelons, Persian melons and rock melons which belong to the family Cucurbitaceae that includes watermelons and … It’s also versatile, delicious and easy to include in a variety of different recipes. Muskmelon is also a rich source of folate that is known for preventing neural tube birth defects such as spinal bifida. The muskmelon nutrition profile is pretty impressive, packing in a good amount of fiber, vitamin A, vitamin C and potassium for a low amount of muskmelon calories in each serving. A high intake of muskmelon can be harmful to us hence it should be consumed in a moderate amount for maximum benefits. A deficiency in this important vitamin can cause a long list of side effects, including vision problems such as dry eyes and night blindness. Consume muskmelon seeds for a better health and vision. Muskmelon puree serves as a really perfect hair conditioner for the summers. In addition to preventing free radical damage, some research also suggests the antioxidants found in foods like muskmelon could protect against inflammation and chronic conditions such as heart disease, diabetes and cancer. Consume muskmelon seeds for a better health and vision. Muskmelons have an excessive amount of dietary fiber, that is an important element of healthy bowel moment and digestive health. Experts also state that apart from the fleshy pastel fruit, the seeds too are good for health. According to nutritional experts, pregnant women require at least 400-600 micrograms of folate every day. Its said that people whose body is very hot should not eatmore of melon. Low in calories but high in fiber, adding muskmelon to your diet could potentially help promote and sustain long-lasting weight loss. Morphology of Cucumis melo Cucumis melon is an annual climber. Treats Menstrual Cramps. Health Benefits of Cantaloupe seeds . Muskmelon contains sorbitol, which is a type of a sugar compound. Thanks to its fiber content, muskmelon can help promote regularity and digestive health. Muskmelon seeds help in improving your bone density. i also liked the recipes that you shared, and will try them. Although the best manner to gain from it is to consume the fruit in its raw form, You can also apply muskmelon face mask for radiant skin. 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