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3. Then, I cooked up some sliced zucchini with tomatoes and spices. Zucchini is low in calories and a good source of dietary fiber. Spread chicken mixture in a greased 9 X 13 inch casserole. Chicken adds a good amount of protein to your dinner. Transfer to a cutting board and slice into strips. We opted to make this a chicken and zucchini stir fry, though you could swap any meat you like, or use tofu or shrimp. Casserole should be golden brown and hot! Heat a large non-stick skillet over medium heat and add 3-4 Tbsp extra light olive oil. For this recipe, I sliced chicken breasts thin, added seasoning, and then browned them up in a skillet. Recipe Variations – Change Up the Protein + Tips for Tender Stir Fry Meat. www.eatingwell.com/recipe/280036/chicken-zucchini-casserole Melt the butter in a skillet, add Accent seasoning and toss well to coat with butter. The low-carb chicken zucchini recipe. Wipe it lightly with a paper towel just to make sure there aren’t any pieces, and that should be enough. The chicken zucchini casserole recipe does require several saute steps, but you don’t really need to wash the pan in between. Zucchini can go from tender to mushy in a hurry, so be careful not to overcook it. This low carb baked chicken and zucchini casserole with tomatoes is a delicious dish that is sure to please. Cook over medium heat uncovered for 3 minutes, then flip, cover and cook for another 3-4 minutes more or until cooked through. How To Make Chicken Zucchini Casserole Ahead. Garlic Herb Chicken and Zucchini - a quick and easy one-pan recipe with delicious and flavorful chicken and zucchini cooked with garlic, oregano, thyme, white wine and parsley. Sprinkle cheese over chicken mixture and bake for 1 hour. https://therecipecritic.com/buttery-garlic-herb-chicken-with-zucchini https://www.readyseteat.com/recipes-Italian-Chicken-Zucchini-Skillet-5625 All the ingredients used in this recipe have a low-carb count: chicken, zucchini, bacon, Parmesan, Mozzarella, bacon. https://www.tasteofhome.com/recipes/baked-chicken-and-zucchini Place a heaping tablespoon of the mixture into your hand and form a round patty about 1/3-inch thick. Season both sides of chicken chicken breasts with salt, pepper and Italian seasoning and cook until cooked through, 6 to 8 minutes per side. A perfect weeknight dinner that takes only 20 mins! Add zucchini, onion, and chicken; mix. Three minutes at medium high heat is all you need. Over chicken mixture in a greased 9 X 13 inch casserole then flip, cover and for... Tender to mushy in a greased 9 X 13 inch casserole chicken a. 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